Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.
Allen Carr’s Stop Drinking Now
Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as “liquid armor”…. “Giving up” alcohol might sound daunting…but what are you actually giving up when you’re hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways…. In Quit Drinking Without Willpower, Allen Carr’s Easyway method has been applied to problem drinking…. Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement….
Top Techniques in IOP Treatment
Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. Napoleon Hill spent two decades studying the great industrialists, learning firsthand from the likes of Andrew Carnegie, and compiling information about the mental habits that lead to success in any arena. At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas
The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset https://ecosoberhouse.com/article/why-do-alcoholics-crave-sugar-in-recovery/ shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.
Biographies, Memoirs, & Quit Lit
Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. So here are 10 best-selling and/or award-winning books on addiction and recovery.
- My addiction always took me to new lows, and cost me many jobs over the years.
- From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook.
- We strive to create content that is clear, concise, and easy to understand.
- In “Guts” by Kristen Johnston, the author shares her remarkable story of addiction and recovery with raw honesty, humor, and authenticity.
From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. James went to my college, Denison University, and is friends with many of my friends, so I loved reading the parts that took place (“fictionally”) in Granville, Ohio. This is one of the first books I read about addiction ever, before I realized I had a problem. I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism.
Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?
In college, my friends and I joked that it’s not alcoholism until you graduate. Then I told myself it was because I was a journalist working the night shift. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful.
Self-love can be one of the most beautiful things to come from best alcohol recovery books a recovery journey. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read. This book may also help you see sobriety as a gift you’re giving to your body. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.